Question: My fasting glucose number was 127. Does this sound like pre-diabetes or diabetes? What should I do to control by blood sugar?
Answer: Diabetes is typically diagnosed when fasting blood glucose is 126mg/dL or greater. However, you should talk to your doctor about re-testing to confirm the diagnosis. After you have a second test performed, if you are diagnosed with diabetes, you will want to discuss specific options for treatment with your doctor.
There are many ways to help control your blood sugar and lead a healthy lifestyle with diabetes such as regular exercise, monitoring your blood sugars regularly, weight loss (if indicated), and eating a balanced diet that provides consistent amounts of carbohydrates throughout the day. Talk with your doctor and a Certified Diabetes Educator to help you develop a personalized game plan for controlling your blood sugar. You may find it helpful to prepare a list of questions you have before your next appointment.
You may want to discuss topics such as:
What type of exercise regimen is appropriate for me?
How often should I check my blood sugar?
Do I need to lose weight?
Should I be taking medications or insulin to help control my blood sugar? (Remember to always tell your health care providers about all prescription and over the counter medicines you are currently taking.)
How can I plan healthy, appetizing meals that will fit my lifestyle?
